Dwayne “The Rock” Johnson takes everything to the next level even his diet. It's recently been revealed that he consumes up to 10 pounds of food a day in order to maintain his physique.
Meal 1:
10 oz cod
2 whole eggs
2 cups oatmeal
Meal 2:
8 oz cod
12 oz sweet potato
1 cup veggies
Meal 3:
8 oz chicken
2 cups white rice
1 cup veggies
Meal 4:
8 oz cod
2 cups rice
1 cup veggies
1 tbsp fish oil
Meal 5:
8 oz steak
12 oz baked potato Spinach salad
Meal 6:
10 oz cod
2 cups rice Salad
Meal 7:
30 grams casein protein
10 egg-white omelet
1 cup veggies
1 tbsp omega-3 fish oil
Notes:
► “I do cardio 4–5 a.m., then take 4–6 scoops of Optimum’s Amino Energy.”
► “After cardio I eat breakfast [Meal no. 1].”
► “After breakfast I hit the iron for 90 minutes.”
► “Post-workout I have 60 grams Optimum Nutrition’s Platinum Hydrowhey with 15 grams of glutamine.”
► “Thiry minutes later I consume 32 oz of Gatorade.
10 oz cod
2 whole eggs
2 cups oatmeal
Meal 2:
8 oz cod
12 oz sweet potato
1 cup veggies
Meal 3:
8 oz chicken
2 cups white rice
1 cup veggies
Meal 4:
8 oz cod
2 cups rice
1 cup veggies
1 tbsp fish oil
Meal 5:
8 oz steak
12 oz baked potato Spinach salad
Meal 6:
10 oz cod
2 cups rice Salad
Meal 7:
30 grams casein protein
10 egg-white omelet
1 cup veggies
1 tbsp omega-3 fish oil
Notes:
► “I do cardio 4–5 a.m., then take 4–6 scoops of Optimum’s Amino Energy.”
► “After cardio I eat breakfast [Meal no. 1].”
► “After breakfast I hit the iron for 90 minutes.”
► “Post-workout I have 60 grams Optimum Nutrition’s Platinum Hydrowhey with 15 grams of glutamine.”
► “Thiry minutes later I consume 32 oz of Gatorade.
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